Hung Lau 45:35 row
9,175m
Meters
45:35.9
Time
2:29.0
Pace
502
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 129 |
October 25, 2022 01:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.9 | 9,175m | 2:29.0 | 106 | 663 | 22 | 126 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 116 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 125 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 133 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 144 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 127 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 123 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 124 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 125 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 123 |
| 45:35.9 | 99m | 3:01.3 | 59 | 502 | 18 | 121 |
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Workout Graph
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