Hung Lau 1:03:57 row
11,764m
Meters
1:03:57.7
Time
2:43.1
Pace
610
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 130 |
October 28, 2022 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.7 | 11,764m | 2:43.1 | 81 | 577 | 20 | 117 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 113 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 117 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 117 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 116 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 117 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 119 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 119 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 120 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 118 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 119 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 119 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 119 |
| 1:03:57.6 | 703m | 2:48.9 | 73 | 549 | 20 | 120 |
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