Hung Lau 500c row
8,783m
Meters
42:06.9
Time
2:23.8
Pace
500
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 131 |
October 29, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.9 | 8,783m | 2:23.8 | 118 | 704 | 23 | 143 |
| 10:02.7 | 2,150m | 2:20.1 | 127 | 737 | 24 | 145 |
| 10:33.2 | 2,200m | 2:23.9 | 117 | 704 | 23 | 142 |
| 10:42.8 | 2,214m | 2:25.1 | 114 | 693 | 23 | 141 |
| 10:48.2 | 2,220m | 2:25.9 | 112 | 687 | 23 | 146 |
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Workout Graph
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