Hung Lau 30:28 row
6,391m
Meters
30:28.5
Time
2:23.0
Pace
358
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
November 02, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,391m | 2:23.0 | 120 | 711 | 23 | 136 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 127 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 126 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 129 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 140 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 142 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 144 |
| 30:28.5 | 105m | 2:15.7 | 140 | 781 | 23 | 148 |
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Workout Graph
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