Hung Lau 36:38 row
7,328m
Meters
36:38.1
Time
2:29.9
Pace
397
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 133 |
November 03, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.1 | 7,328m | 2:29.9 | 104 | 657 | 22 | 127 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 120 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 122 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 129 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 126 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 125 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 138 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 131 |
| 36:38.0 | 331m | 2:28.0 | 108 | 671 | 22 | 132 |
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Workout Graph
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