Hung Lau 40:22 row
7,951m
Meters
40:22.3
Time
2:32.3
Pace
428
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 135 |
November 05, 2022 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.3 | 7,951m | 2:32.3 | 99 | 640 | 21 | 126 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 116 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 120 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 122 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 128 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 129 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 129 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 131 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 130 |
| 40:22.3 | 71m | 2:37.0 | 90 | 611 | 19 | 131 |
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Workout Graph
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