Hung Lau 30:07 row
5,930m
Meters
30:07.6
Time
2:32.4
Pace
320
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 128 |
November 06, 2022 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,930m | 2:32.4 | 99 | 640 | 20 | 127 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 122 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 128 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 132 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 123 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 130 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 128 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 128 |
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Workout Graph
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