Hung Lau 45:05 row
8,553m
Meters
45:05.8
Time
2:38.1
Pace
448
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
November 08, 2022 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,553m | 2:38.1 | 88 | 604 | 21 | 119 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 114 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 117 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 120 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 121 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 121 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 120 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 118 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 119 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 122 |
| 45:05.8 | 16m | 3:01.2 | 59 | 502 | 10 | 122 |
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Workout Graph
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