Hung Lau 45:08 row
8,429m
Meters
45:08.2
Time
2:40.6
Pace
439
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 125 |
November 09, 2022 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 8,429m | 2:40.6 | 84 | 590 | 21 | 118 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 111 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 119 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 121 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 121 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 121 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 118 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 117 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 118 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 119 |
| 45:08.1 | 16m | 4:13.1 | 22 | 374 | 10 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.