Hung Lau 45:08 row
8,429
Meters
45:08.2
Time
2:40.6
Pace
439
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 125 |
November 09, 2022 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 8,429 | 2:40.6 | 84 | 590 | 439 | 21 | 118 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 | 111 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 119 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 121 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 121 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 | 121 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 118 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 | 117 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 118 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 | 119 |
| 45:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 10 | 119 |
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Workout Graph
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