Hung Lau 35:45 row
7,000m
Meters
35:45.5
Time
2:33.2
Pace
374
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 123 |
November 11, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.5 | 7,000m | 2:33.2 | 97 | 634 | 22 | 121 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 120 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 123 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 121 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 118 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 118 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 127 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 119 |
| 35:45.5 | 135m | 2:48.5 | 73 | 551 | 21 | 123 |
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Workout Graph
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