Hung Lau 45:08 row
8,665m
Meters
45:08.9
Time
2:36.3
Pace
457
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
November 12, 2022 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,665m | 2:36.3 | 92 | 615 | 21 | 118 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 111 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 116 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 115 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 121 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 120 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 118 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 122 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 125 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 117 |
| 45:08.9 | 21m | 3:31.9 | 37 | 426 | 8 | 118 |
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Workout Graph
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