Hung Lau 36:28 row
7,312m
Meters
36:28.3
Time
2:29.6
Pace
396
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 127 |
November 13, 2022 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 7,312m | 2:29.6 | 104 | 659 | 22 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 105 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 120 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 119 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 122 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 118 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 119 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 122 |
| 36:28.3 | 279m | 2:38.2 | 88 | 603 | 22 | 120 |
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Workout Graph
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