Hung Lau 40:12 row
7,971m
Meters
40:12.2
Time
2:31.3
Pace
429
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 128 |
November 15, 2022 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 7,971m | 2:31.3 | 101 | 647 | 21 | 120 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 117 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 120 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 123 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 122 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 120 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 121 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 120 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 118 |
| 40:12.1 | 37m | 2:43.5 | 80 | 575 | 15 | 120 |
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Workout Graph
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