Hung Lau 30:48 row
5,866m
Meters
30:48.4
Time
2:37.5
Pace
309
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 136 |
December 01, 2022 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 5,866m | 2:37.5 | 89 | 608 | 21 | 119 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 128 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 121 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 121 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 113 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 117 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 118 |
| 30:48.4 | 147m | 2:44.6 | 78 | 569 | 20 | 118 |
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Workout Graph
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