Hung Lau v1:00/2:00r...5 row
2,449m
Meters
13:00.0
Time
2:39.2
Pace
128
Calories
118
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 135 |
January 10, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,449m | 2:39.2 | 87 | 598 | 22 | 118 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 103 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 126 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 122 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | 127 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 116 | |
| r: 2:00 | 24m | ||||||
| r79m |
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Workout Graph
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