Hung Lau 30:10 row
5,735m
Meters
30:10.6
Time
2:37.8
Pace
301
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 136 |
January 23, 2023 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,735m | 2:37.8 | 89 | 606 | 20 | 131 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 125 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 131 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 133 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 132 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 130 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 136 |
| 30:10.5 | 31m | 2:49.3 | 72 | 547 | 11 | 134 |
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Workout Graph
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