Hung Lau 31:07 row
5,908m
Meters
31:07.2
Time
2:38.0
Pace
310
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 136 |
February 08, 2023 01:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,908m | 2:38.0 | 89 | 605 | 22 | 121 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 110 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 121 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 128 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 124 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 125 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 126 |
| 31:07.2 | 212m | 2:38.4 | 88 | 602 | 22 | 117 |
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Workout Graph
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