Hung Lau 30:11 row
6,030m
Meters
30:11.9
Time
2:30.2
Pace
327
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 136 |
February 17, 2023 01:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,030m | 2:30.2 | 103 | 655 | 22 | 120 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 117 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 118 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 121 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 122 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 121 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 123 |
| 30:11.9 | 36m | 2:45.2 | 78 | 566 | 15 | 124 |
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Workout Graph
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