Hung Lau 27:34 row
5,498
Meters
27:34.2
Time
2:30.4
Pace
298
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 135 |
February 22, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.2 | 5,498 | 2:30.4 | 103 | 653 | 298 | 23 | 125 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 129 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 130 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 124 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 121 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 125 |
| 27:34.2 | 491 | 2:37.0 | 90 | 611 | 26 | 22 | 125 |
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Workout Graph
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