Hung Lau 23:21 row
4,455m
Meters
23:21.9
Time
2:37.3
Pace
234
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 134 |
March 01, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 4,455m | 2:37.3 | 90 | 609 | 23 | 118 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 110 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 121 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 119 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 121 |
| 23:21.9 | 637m | 2:38.4 | 88 | 602 | 22 | 120 |
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Workout Graph
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