Hung Lau 40:05 row
7,826m
Meters
40:05.1
Time
2:33.6
Pace
417
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 135 |
March 03, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 7,826m | 2:33.6 | 96 | 632 | 22 | 126 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 115 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 125 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 123 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 130 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 127 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 129 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 134 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 129 |
| 40:05.0 | 14m | 2:58.5 | 61 | 511 | 12 | 129 |
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Workout Graph
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