Hung Lau 40:00 row
7,674m
Meters
40:00.0
Time
2:36.3
Pace
410
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 133 |
March 04, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,674m | 2:36.3 | 92 | 615 | 23 | 119 |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 23 | 115 |
| 20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 24 | 121 |
| 30:00.0 | 1,928m | 2:35.6 | 93 | 619 | 24 | 119 |
| 40:00.0 | 1,939m | 2:34.7 | 95 | 625 | 24 | 122 |
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Workout Graph
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