Hung Lau 40:00 row
7,929m
Meters
40:00.0
Time
2:31.3
Pace
430
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 133 |
March 05, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,929m | 2:31.3 | 101 | 647 | 23 | 123 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 24 | 118 |
| 20:00.0 | 1,988m | 2:30.9 | 102 | 650 | 23 | 121 |
| 30:00.0 | 2,012m | 2:29.1 | 106 | 663 | 24 | 133 |
| 40:00.0 | 1,961m | 2:32.9 | 98 | 636 | 23 | 122 |
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40:00