Hung Lau 40:00 row
8,071m
Meters
40:00.0
Time
2:28.6
Pace
443
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 132 |
March 06, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,071m | 2:28.6 | 106 | 666 | 24 | 129 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 25 | 121 |
| 20:00.0 | 1,999m | 2:30.0 | 104 | 656 | 24 | 126 |
| 30:00.0 | 2,006m | 2:29.5 | 105 | 660 | 24 | 132 |
| 40:00.0 | 2,076m | 2:24.5 | 116 | 699 | 25 | 139 |
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40:00