Hung Lau 10000m row
10,000m
Meters
48:37.4
Time
2:25.8
Pace
555
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 131 |
March 07, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.4 | 10,000m | 2:25.8 | 113 | 688 | 24 | 139 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 25 | 132 |
| 9:47.8 | 4,000m | 2:26.9 | 110 | 679 | 24 | 140 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 24 | 139 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 24 | 141 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 24 | 143 |
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10000 m