Hung Lau 45:05 row
8,811m
Meters
45:05.5
Time
2:33.5
Pace
469
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
March 09, 2023 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,811m | 2:33.5 | 97 | 632 | 23 | 123 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 117 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 118 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 122 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 122 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 123 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 125 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 127 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 128 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 128 |
| 45:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 128 |
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Workout Graph
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