Hung Lau 50:49 row
10,089m
Meters
50:49.4
Time
2:31.1
Pace
546
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 130 |
March 15, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 10,089m | 2:31.1 | 101 | 648 | 24 | 127 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 111 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 120 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 124 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 126 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 121 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 125 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 128 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 132 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 138 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 141 |
| 50:49.4 | 165m | 2:29.6 | 104 | 659 | 22 | 141 |
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Workout Graph
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