Hung Lau 520c row
9,181m
Meters
44:17.5
Time
2:24.7
Pace
520
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 133 |
March 17, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 9,181m | 2:24.7 | 115 | 697 | 25 | 135 |
| 13:33.5 | 2,708m | 2:30.2 | 103 | 655 | 25 | 129 |
| 12:10.5 | 2,599m | 2:20.5 | 126 | 733 | 26 | 140 |
| 12:45.2 | 2,650m | 2:24.3 | 116 | 700 | 25 | 135 |
| 5:48.3 | 1,224m | 2:22.2 | 122 | 718 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
520