Hung Lau 520c row
9,164m
Meters
44:14.2
Time
2:24.8
Pace
520
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
March 21, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 9,164m | 2:24.8 | 115 | 696 | 25 | 136 |
| 13:02.5 | 2,654m | 2:27.4 | 109 | 675 | 25 | 132 |
| 12:44.7 | 2,651m | 2:24.2 | 117 | 701 | 25 | 138 |
| 12:38.6 | 2,641m | 2:23.6 | 118 | 706 | 25 | 141 |
| 5:48.4 | 1,219m | 2:22.9 | 120 | 712 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
520