Hung Lau 31:08 row
6,840m
Meters
31:08.9
Time
2:16.6
Pace
398
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 133 |
March 29, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 6,840m | 2:16.6 | 137 | 772 | 25 | 144 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 129 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 139 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 139 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 145 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 150 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 155 |
| 31:08.9 | 252m | 2:16.7 | 137 | 771 | 25 | 154 |
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Workout Graph
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