Hung Lau 40:03 row
8,533m
Meters
40:03.6
Time
2:20.8
Pace
483
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 0 |
April 05, 2023 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,533m | 2:20.8 | 125 | 731 | 25 | 137 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 123 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 128 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 132 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 139 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 139 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 144 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 147 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 149 |
| 40:03.5 | 12m | 2:25.8 | 113 | 688 | 0 | 148 |
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Workout Graph
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