Hung Lau 23:24 row
4,740m
Meters
23:24.1
Time
2:28.1
Pace
259
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 128 |
April 14, 2023 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 4,740m | 2:28.1 | 108 | 670 | 24 | 129 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 122 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 128 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 132 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 132 |
| 23:24.0 | 706m | 2:24.4 | 116 | 699 | 24 | 135 |
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Workout Graph
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