Hung Lau 35:04 row
7,450m
Meters
35:04.9
Time
2:21.2
Pace
423
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 128 |
April 15, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.9 | 7,450m | 2:21.2 | 124 | 727 | 23 | 142 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 128 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 137 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 140 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 139 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 146 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 148 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 149 |
| 35:04.9 | 16m | 2:33.1 | 97 | 635 | 12 | 149 |
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Workout Graph
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