Hung Lau 30:50 row
6,318m
Meters
30:50.4
Time
2:26.4
Pace
348
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 126 |
April 16, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,318m | 2:26.4 | 111 | 683 | 23 | 129 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 117 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 124 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 127 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 131 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 133 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 135 |
| 30:50.4 | 169m | 2:29.1 | 106 | 663 | 21 | 137 |
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Workout Graph
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