Hung Lau 40:01 row
8,345m
Meters
40:01.8
Time
2:23.9
Pace
466
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 0 |
April 17, 2023 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 8,345m | 2:23.9 | 117 | 704 | 23 | 132 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 114 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 123 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 128 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 133 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 136 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 138 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 142 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 147 |
| 40:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 147 |
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Workout Graph
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