Hung Lau 34:31 row
7,154m
Meters
34:31.6
Time
2:24.7
Pace
397
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 126 |
April 18, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.6 | 7,154m | 2:24.7 | 115 | 696 | 23 | 129 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 117 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 125 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 129 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 133 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 132 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 136 |
| 34:31.5 | 952m | 2:22.5 | 121 | 715 | 24 | 136 |
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Workout Graph
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