Brad Amiee 4x5:00/2:00r row
4,350
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 91 |
May 31, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 27 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | |
| r61 |
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Workout Graph
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