Brad Amiee 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 93 |
December 11, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 26 | 158 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 148 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 153 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 162 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 172 |
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Workout Graph
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