Brad Amiee 3000m row
3,000
Meters
16:50.3
Time
2:48.3
Pace
152
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 111 |
August 09, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.3 | 3,000 | 2:48.3 | 73 | 541 | 152 | 21 | 143 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 21 | 130 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 25 | 21 | 139 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 536 | 25 | 21 | 145 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 511 | 25 | 21 | 140 |
| 2:48.1 | 2,500 | 2:48.1 | 74 | 535 | 25 | 23 | 143 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 646 | 27 | 24 | 162 |
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Workout Graph
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