Brad Amiee 4000m row
4,000m
Meters
21:29.8
Time
2:41.2
Pace
208
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 113 |
August 12, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,000m | 2:41.2 | 84 | 587 | 21 | 145 |
| 4:24.2 | 800m | 2:45.1 | 78 | 567 | 21 | 150 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 22 | 145 |
| 4:18.0 | 2,400m | 2:41.2 | 83 | 587 | 22 | 130 |
| 4:14.6 | 3,200m | 2:39.1 | 87 | 598 | 22 | 137 |
| 4:09.7 | 4,000m | 2:36.0 | 92 | 616 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.