Brad Amiee 8x500m/3:00r row
4,000m
Meters
17:41.0
Time
2:12.6
Pace
235
Calories
176
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 41:41.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 19, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 4,000m | 2:12.6 | 150 | 816 | 27 | 176 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 168 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 173 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 176 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 177 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 178 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 177 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 179 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 182 |
| r151m |
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Workout Graph
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