4,000m row on August 30, 2021

Brad Amiee 4,000m row

4,000m

Meters

18:27.0

Time

2:18.3

Pace

232

Calories

Average Watts	132
Calories Per Hour	754

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1000m/4min rest