Brad Amiee 4x1000m/4:00r row
4,000m
Meters
17:17.3
Time
2:09.6
Pace
244
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 33:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 123 |
September 04, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 28 | 166 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 | 160 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 168 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | 170 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 169 |
| r68m |
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Workout Graph
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