Brad Amiee 6x500m/3:00r row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
190
Calories
168
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 30:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 119 |
September 08, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 30 | 168 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 165 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 167 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 169 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 169 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 169 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 170 |
| r108m |
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Workout Graph
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