Brad Amiee 6x500m/3:00r row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
187
Calories
167
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 30:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 124 |
September 14, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 26 | 167 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 160 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 166 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 166 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 171 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 170 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 172 |
| r122m |
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Workout Graph
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