Brad Amiee 4x1000m/4:00r row
4,000m
Meters
17:37.0
Time
2:12.1
Pace
239
Calories
167
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 33:37.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 123 |
September 23, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 27 | 167 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 160 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 168 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | 170 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 170 |
| r78m |
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Workout Graph
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