Brad Amiee 4x5:00/2:00r row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 122 |
September 25, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 24 | 166 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 161 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 165 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 167 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 171 |
| r79m |
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Workout Graph
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