Brad Amiee 6x500m/2:30r row
3,000m
Meters
12:46.6
Time
2:07.7
Pace
184
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 27:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 124 |
September 28, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 28 | 168 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 161 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 168 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 170 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 171 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 170 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 170 |
| r128m |
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Workout Graph
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