Brad Amiee 3x1000m/3:00r row
3,000m
Meters
13:09.3
Time
2:11.5
Pace
180
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 22:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 164 |
October 10, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 26 | 174 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 170 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 176 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 176 |
| r65m |
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Workout Graph
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