Brad Amiee 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
277
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 142 |
October 13, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 24 | 155 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | 145 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 24 | 153 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 24 | 154 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 25 | 155 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 27 | 168 |
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Workout Graph
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